MENU

ORANGE

– Possible combinations:

  • Orange + Apple
  • Orange + Banana + Carrot
  • Orange + Kiwi + Strawberry
  • Orange + Mango + Carrot (Detox Juice)

– Main Nutritional Components:

  • Vitamin A
  • Vitamin C
  • Carotenoids

– Benefits:

  • Eyes, skin, heart, theeth and bones ally
    Reinforcement of immunitary system: prevention of infections and cooling illnesses, anti aging and antioxidant properties.

GRAPEFRUIT

– Possible combinations:

  • Grapefruit + Carrot + Ginger
  • Grapefruit + Lime + Ginger

– Main Nutritional components:

  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Fiber
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A,
  • Vitamin C

– Benefits:

  • Liver, stomach and heart ally
    Reinforces immunitary system, diet ally, reduces levels of cholesterol

LEMONS/LIMES

– Possible combinations:

  • Lemon + Kiwi + Apple
  • Lemon + Peach + Ginger
  • Lime + Ginger

– Main Nutritional components:

  • Potassium
  • Calcium
  • Sodium
  • Vitamin C, Vitamin A, Vitamin B, Vitamin PP.

– Benefits:

  • Immunitary system reinforcement; antioxidant and detox properties; skin, hair, stomach and intestin ally; anticancer properties

WATERMELON

– Possible combinations:

  • Watermelon + Strawberry + Peach
  • Watermelon + Carrot
  • Watermelon + Grape

– Main Nutritional components:

  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Fiber
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, Vitamin C

– Benefits:

  • Heart, arteries, liver, kidney, breathing apparatus and skin ally
    Antioxidant, refreshing, diuretic, depurative properties.
    Helps to fight cellulite

BANANA

– Possible combinations:

  • Banana + Kiwi
  • Banana + Apple
  • Banana + Pear

– Main Nutritional Components:

  • Fiber
  • Potassium
  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
  • Vitamin C

– Benefits:

  • Heart, stomach, intestin, nervous system, immunitary system nails, hair, skin ally
    Lowers blood pressure

MELON

– Possible Combinations:

  • Melon + Banana
  • Melon + Apple
  • Melon + Strawberry
  • Melon + Ananas

Main Nutritional components:

  • Potassium
  • Phosphorus
  • Calcium
  • Vitamin C, Vitamin B3

– Benefits:

  • Skin, bones, nervous system, diet ally
    Diuretic and refreshing properties

PEACH

– Possible Combinations:

  • Peach + Apple
  • Peach + Apricot
  • Peach + Strawberry

– Main Nutritional components:

  • Water 90%
  • Potassium
  • Phosphorus – Calcium
  • Magnesium
  • Ferrous
  • Iodine
  • Vitamin A, Vitamin C

– Benefits:

  • Diet, immunitary system, bones, teeth, skin, heart ally

PLUM

–  Possible Combinations:

  • Plum + Pear
  • Plum + Banana
  • Plum + Kiwi

Main Nutritional components:

  • Potassium
  • Phosphorus
  • Calcium
  • Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3

Benefits:

  • Intestin, bones, hair, skin ally
    Antioxidant properties

GRAPE

Possible Combinations:

  • Grape + Banana + Yogurt
  • Grape + Watermelon
  • Grape + Apple + Cinnamon

Main Nutritional components:

  • Potassium
  • Fiber
  • Calcium
  • Ferrous
  • Magnesium – Phosphorus
  • Vitamin A,B,C

Benefits:

  • Intestin and heart ally
    Diuretic, antioxidant, antiviral and detox properties

PEAR

– Possible Combinations:

  • Pear + Yogurt + Strawberry
  • Pear + Cereals
  • Pear + Apple + Cacao

– Main Nutritional Components:

  • Fiber
  • Calcium
  • Phosphorus
  • Vitamin C

– Benefits:

  • Intestin, bones, brain and heart ally

APPLE

– Possible Combinations:

  • Apple + Banana + Cinnamon/Cacao
  • Apple + Cereals + Pear
  • Apple + wild berries

– Main Nutritional Components:

  • Water 85%
  • Fiber
  • Pectin
  • Beta-carotene
  • Phosphoric acid
  • Nitrogen
  • Fluorine

– Benefits:

  • Intestin, brain, heart , lung, teeth ally

KIWI

– Possible Combinations:

  • Kiwi + Grape
  • Kiwi + Cereals
  • Kiwi + Ananas + Cinnamon

– Main Nutritional Components:

  • Vitamin C, K, E
  • Ferrous
  • Fiber
  • Potassium
  • Folate

– Benefits:

  • Intestin, heart and immunitary system ally
    Strong antioxidant properties

AVOCADO

– Possible Combinations:

  • Avocado + Almond milk
  • Avocado + Mango
  • Avocado + Ananas

– Main Nutritional components:

  • Fiber
  • Vitamin A,C,E
  • Ferrous
  • Potassium
  • Calcium
  • Magnesium

– Benefits:

  • Heart, brain, intestin, stomach ally
    Antioxidant and anticancer properties

ANANAS

– Possible Combinations:

  • Ananas + Coconut
  • Ananas + Kiwi + Ginger
  • Ananas + Cucumber

– Main Nutritional components:

  • Potassium
  • Vitamin C
  • Bromelain
  • Calcium
  • Phosphorus
  • Fiber

– Benefits:

  • Bones, digestive system, tissue ally
    Depurative and detox properties

PAPAYA

– Possible Combinations:

  • Papaya + Milk
  • Papaya + Mango
  • Papaya + Lemon

– Main nutritional components:

  • Vitamin A,C,P
  • Fiber
  • Lycopene
  • Papain
  • Potassium

– Benefits:

  • Diuretic, remineralizing, digestive, antioxidant properties
    Immunitary system reinforcement

COCO DRINK

– Main Nutritional Components:

  • Potassium
  • Phosphorus – Magnesium
  • Sodium
  • Vitamin B,C

– Benefits:

  • Hydrating, energizing, diuretic, digestive, antioxidant properties
    Immunitary system reinforcement

DATTERS DRY

– Possible Combinations:

  • Datters + Coconut
  • Datters + Cacao
  • Datters + Apple
  • Datters + Almond milk
  • Datters + Plum

– Main Nutritional Components:

  • Potassium
  • Magnesium – Phosphorus
  • Calcium
  • Vitamin B6
  • Fiber

– Benefits:

  • Energizing properties
    Intestin, brain, bones ally
    Reduces risk of chronical disease

DRY FIG

– Possible Combinations:

  • Fig + Milk
  • Fig + Banana
  • Fig + Milk+ Cereals

– Main Nutritional Components:

  • Potassium
  • Ferrous
  • Calcium
  • Vitamin A, B6, B1, B2, PP, C

– Benefits:

  • Skin, eyes, digestive system and heart ally
    Strong anti-inflammatory properties

WILD BERRIES

– Possible Combinations:

  • Wild berries + Milk
  • Wild berries + Banana
  • Wild berries + Apple + Yogurt

– Main Nutritional Components:

  • Calcium
  • Phosphorus – Potassium
  • Magnesium
  • Vitamin A

– Benefits:

  • Diuretic, depurative and antioxidant properties
    Eyes and blood circulation ally

GINGER

– Possible Combinations:

  • Ginger + Cinnamon
  • Ginger + Lemon
  • Ginger + Honey
  • Ginger + Apple
  • Ginger + Celery

– Main Nutritional Components:

  • Potassium
  • Magnesium
  • Calcium
  • Sodium – Ferrous
  • Vitamin A, B6, C

– Benefits:

  • Stomach and bones ally
    Antioxidant, strong anti-inflammatory, invigorating, anti cancer, anti stress properties

STRAWBERRY

– Possible Combinations:

  • Strawberry + Banana
  • Strawberry + Yogurt + Cacao
  • Strawberry + Coconut Milk

– Main Nutritional Components:

  • Phosphorus
  • Ferrous
  • Calcium
  • Vitamin A, B1, B2, C

– Benefits:

  • Kidney, blood, metabolism, brain ally
    Diuretic, refreshing and depurative properties

CELERY

– Possible Combinations:

  • Celery + Carrot
  • Celery + Lemon
  • Celery + Ginger
  • Celery + Kiwi + Apple + Lemon

– Main Nutritional Components:

  • Potassium
  • Phosphorus – Magnesium
  • Calcium
  • Vitamin C, K, B, E

– Benefits:

  • Diuretic, depurative, antioxidant properties
    Intestin, brain, bones, skin, eyes ally

CARROT

– Possible Combinations:

  • Carrot + Apple
  • Carrot + Spinach
  • Carrot + Orange
  • Carrot + Lemon
  • Carrot + Celery
  • Carrot + Cucumber

– Main Nutritional Components:

  • Beta carotene
  • Vitamin A
  • Lutein
  • Potassium
  • Vitamin k1

– Benefits:

  • Eyes, intestin, blood circulation ally
    Anti-cancer properties

CUCUMBER

– Possible Combinations:

  • Cucumber + Ananas
  • Cucumber + Lemon
  • Cucumber + Apple
  • Cucumber + Ginger
  • Cucumber + Celery
  • Cucumber + Carrot

– Main Nutritional Components:

  • Potassium
  • Ferrous
  • Calcium
  • Iodium
  • Manganese
  • Vitamin A, B, C

– Benefits:

  • Bronchi, kidney, skin, liver, pancreas, bladder, intestin and joints ally

CABBAGE

Possible Combinations:

  • Cabbage + Carrot
  • Cabbage + Apple

– Main Nutritional Components:

  • Potassium
  • Fiber
  • Folic acid
  • Vitamin C

– Benefits:

  • Intestin, digestive and immunitary system ally
    Strong detox and anti inflammatory properties
    Anti-cancer properties

RADISH

– Possible Combinations:

  • Radish + Carrot
  • Radish + Cucumber

– Main Nutritional Components:

  • Ferrous
  • Phosphorus
  • Calcium
  • Vitamin B, C
  • Folic acid

– Benefits:

  • Liver, airway, kidney ally
    Anti inflammatory properties, natural remedy against cough and fever

FENNEL

– Possible Combinations:

  • Fennel + Apple
  • Fennel + Celery + Apple
  • Fennel + Carrot + Apple

– Main Nutritional Components:

  • Potassium
  • Vitamin A, C, B
  • Anethole
  • Flavonoid

– Benefits:

  • Stomach, intestin, liver ally
    Depurative properties

SPINACHES

– Possible Combinations:

  • Spinaches + Carrot
  • Spinaches + Celery

– Main Nutritional Components:

  • Ferrous
  • Vitamin C
  • Vitamin A
  • Folic acid
  • Nitrate
  • Lutein

– Benefits:

  • Intestin, muscles, heart, eyes ally

TRY TO ADD :

 

  • Cereals
  • Dry fruit
  • Honey
  • Yogurt
  • Almond/Coconut/Soy/Rice milk
    Cinnamon, Vanilla, Cacao

FRUIT CUPS

  • Served in fruit
  • Served in biodegradable cups